Why the Beach Leaves You Rejuvenated

Feeling stressed out and looking for a great way to relax and feel rejuvenated. Research has shown that hitting the coast is a great way to do so!

Here are some of the benefits of being beachside can provide.

Physical Health

Life gets busy and exercise can be put on the back burner. A walk along the sand is great exercise as well as taking a dip in the ocean or pool. The best part is that with the beautiful view you won't even notice your exercising. As we have been told time and time again exercise has a huge impact on living a healthy, happy life.

Those with conditions such as Asthma, Arthritis, Bronchitis, common aches and pains and inflammatory diseases can benefit from taking a dip. The body's healing mechanisms kick start to fight these conditions when submerged in warm seawater.

Beauty

Being Beachside can also have some fantastic impacts on your physical appearance. The rough sand can provide exfoliation on your feet.

The goodness of salt water is a fantastic way to improve the appearance of your skin. Its is said to benefit hydration, diminish scars, heal scrapes and cuts, reduce inflammation, close open pores, increase skin elasticity and soak up excess oil.

Mental Health

Not only does the ocean have positive effects on your physical appearance it also does a world of good for your mental health. Listening to the waves roll and gazing into to the horizon provides a break in the usual computer screens and office cubicles of everyday life. By switching off and enjoy the breeze in your hair, sun on your skin and floating in the ocean it allows you to be present and enjoy the simple things around you, in turn this relaxes you and allows you to ponder the important things in life.

The ocean air is filled with oxygen and this increased level helps your brain and other organs feel rejuvenated.

Ready to rejuvenate yourself seaside?

ULTIQA Hotels and Resorts has 4 coastal properties that will leave you feeling refreshed. These include:

• ULTIQA Beach Haven on Broadbeach, Gold Coast - Beachside
• ULTIQA Air on Broadbeach, Gold Coast - Beachside
• ULTIQA Freshwater Point Resort, Broadbeach, Gold Coast
• ULTIQA Shearwater Resort, Caloundra, Sunshine Coast - Beachside

Information sources: Telegraph